Mediterranean diet has proven to be one of the most balanced and healthy diets in the world. This diet is characterized by the nutrition habits that the inhabitants of Crete and southern Italy had, from the early 1960's. The great popularity of this diet is based on studies which have shown that people who live around the Mediterranean have longer average lifespan and are less likely to develop heart problems or other chronic diseases.
The main advantage of this type of diet is the abundance of antioxidants, fiber and Omega 3 fatty acids. Characteristics of the Mediterranean diet
All these guidelines along with Daily physical activity form the ideal “recipe” for longevity, health and beauty.
Nefeli is our house brand and it represents the core values of MEDBEST S.A.